Corinne Benzema

Sport & Wellness  Coach

SPEAK: French

- Evaluate, Orient, Support
- Allow you to develop your physical and mental capacities
- Motivate yourself to achieve your goals
- Give you the tools you need to progress

- Muscle strengthening, APOR B. De Gasquet method, work on balance capacity
- Stretching, well-being and relaxation
- Pre and post natal physical activity,
- Physical conditioning, functional training, adaptation to pathologies

- Yoga De Gasquet Certification APOR method

  (Posturo respiratory approach Bernadette De Gasquet Institute)
- Reiki Level 3
- Pilate Matwork I
- LMC qualified personal trainer, Lesmills
- Master of Science, Technology, Health from APS
- Bachelor in Adapted Physical Activities and Health
- Federal patent pre-postnatal aquatic activity
- BE 1st level sports instructor

I have been involved for over 20 years in the world of fitness and well-being.
The experience and training that mark my career allow me to combine different techniques and know-how. I share them to allow you to become a co-creator of your lives, and achieve your goals. I propose live webcam workout and live webcam group classes.

My website: