ONLINE TRAINING PLATFORM
My vocation is to promote the importance of a plant-based lifestyle in order to optimize health and athletic performance.
To re-consider the body, mind and spirit in order to utilize in perfect balance your body.
To develop a state of mind, and awareness that promotes performance.
To free yourself and thus to become totally autonomous. That is to say to listen to your body and to have the basic knowledge and connection to be able to create, adjust, and carry out the optimum training.
Feel - Challenge - Improve
Exercise and movement is one of the fastest ways to increase your rate of vibration, your mood, and your overall mental and physical well-being.
If you are ever feeling sluggish, tired, irritable, etc., get in a quick workout.
it is naturally instilled in all of us to break through these emotional blocks with physical movement.
LIVE WEBCAM PERSONAL TRAINING
Easy, flexible and affordable for everyone.
I have 9 years of experience training first time clients and athletes via the webcam
Live Webcam Personal Training is tailored to each individual’s personal goal to achieve the best results.
You schedule on your own and you pay as you go.
My goal is to give the opportunity for everyone to have access to live webcam personal training sessions.
6 WEEK HIIT CHALLENGE
This is a fantastic method to challenge your mind and body. You receive a workout program ,through the Trainerizer App. of five hiit training sessions per week. Each exercise comes with a video so you can execute the exercise properly. During the 6 weeks we will have interaction so we can both work together to achieve optimum results.
⁃ 2 sessions / Month (4 Weeks)= $80
⁃ 1 session / week (4 Weeks) = $160
⁃ 2 sessions / week (4 Week) = $320
⁃ When you schedule regularly you will
get for free (Value $60 per month)
your monthly online program
Book your live webcam
personal training session.
4 NOVEMBER 2020 - BIOMECHANICS OF TRAINING | LES SQUAT
ONLINE MONTHLY PROGRAMS
This online program includes:
A written online workout program with exercise videos through the Trainerize App.
A video chat consultation to evaluate your goals and needs.
This program is personalized to your goals, available time and level of fitness.
Constant communication with me for continues readjustment of your needs during the program.
11 NOVEMBER 2020 - BIOMECHANICS OF TRAINING | THE SQUAT
$60 / Month
ONLINE CONSULTING PLATFORM
My vocation is to promote the importance of a vegan nutrition in order to optimize health and athletic performance.
To re-consider body, mind and soul in order to make perfect use of your body.
To develop a state of mind, a lifestyle that promotes performance.
To free yourself and thus to become totally autonomous. That is to say to listen to your body and to have the basic knowledge in order to be able to create, adjust, and carry out an adapted training.
Create - Enjoy - Revive
Changing your nutrition to a plant-based lifestyle should be gradual and without any stress. By substituting animal products with plant-based ingredients you can enjoy the process of learning a new way to prepare plant-based meals that are filled nutrition, great taste and are healthy for you.
Book a consultation with me so I can help you start the process of a plant-based lifestyle. We will go over the difficulties and fears you may have during your transition. We will talk about your personal goals and needs so we can come up with a good starting plan. At the end of our consultation you will receive a grocery list packed with plant-based foods that are rich in protein, carbs, fiber and vitamins and minerals.
You can also check out my plant-based recipe ebooks to get inspired and learn new and delicious recipes for you and your family.
Book your live webcam
PLANT-BASED NUTRITION EBOOKS
5 DECEMBRE 2020 - LYON, FRANCE | FORMATION
Diététique, Micronutrition, sport & santé
MINDSET & LIFE STYLE
Reboot - Reset - Recharge
Train your mind to see the good in every experience you create. Positivity is a choice. Bringing happiness into your life depends on the quality of thoughts, words and actions you manifest. Receive tools that have been passed on through time that can reset your mind through meditation, breathing exercises and full awareness of your own thoughts.
Book your live webcam